Healthy At Home with Start360

David Exercise

A beginners guide to some simple exercises that you can do at home without any specialist equipment

A new survey by Nuffield Health has revealed that 80% of people feel working from home has had a negative impact on their mental health. A quarter of those working from home (25%) say they are finding it difficult to cope with the mental challenges of loneliness and isolation from colleagues.

Looking after our physical and mental health is really important and any activity you can do will help. Daily activity will help with well-being, help manage stress, promote positive feelings and better sleep.

David from our DAISY East and Prince's Trust Well-Being services has put together a beginners guide to some simple exercises that you can do at home without any specialist equipment.

"The important thing to do when you are doing these exercises is to enjoy yourself"

And 'yes' he does use tins of beans!


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